

A safe place for your healing...
Every day life is new in every body, every mind...
We watch the patterns and learn to harmonize the tides within.
Haven Heffner, MAS, PKS
Medical Ayurvedic Specialist • Clinical Herbalist • Therapeutic Bodywork • Pancha Karma Specialist
HOLISTIC PRACTICE
PHILOSOPHY

Haven is a holisitic medical provider dedicated to the journey of healing...to balance, health and thriving. She is passionate about meeting individuals exactly where they are in their process, allowing the path of healing to unfold. She blends Ayurveda & Yogic sciences with therapeutic bodywork & clinical herbalism; yet what makes this journey unfold with grace is Haven’s unique lifetime that peppers these modalities with perspective.
Haven’s own journey with mind-body has been rich. Discovering healing as an herbalist & yogi in her teens, she learned much about what it means to be a whole & thriving person. Through her 20s & 30s she toured internationally with circus and dance companies such as Cirque du Soliel, as a swinging trapeze artist and dancer. This brought a depth of human perseverance, curiosity and adaptability that she brings now to her healthcare practice.
Haven's Ayurvedic healthcare practice is currently based online and in private homes. Haven completed nursing school in May 2023 and is moving forward into an integrative career within western allopathic medicine.
Educational Gratitude to…
· College of Marin: RN nursing school graduate 2023
· California College of Ayurveda: MAS 2015-2018
· California School of Herbal Studies
· Southwest Institute of Healing Arts
· Reevis Mountain Herbal School
· Victor Fomine of Cirque du Soleil
· Elena Panova of San Francisco Circus Center
"Every day life is new in every body, every mind... We watch the patterns and learn to harmonize the tides within."
-Haven Heffner

SERVICES OFFERED

AYURVEDIC HEALTHCARE
Initial Assessment | Visit & Intake
$195 ~2 Hours
Treatment Session
$85 ~55 Minutes



BODY THERAPIES
AYURVEDIC BODY WORK
Specialized to the needs of the individual, incorporating elements of Abhyanga with other bodywork modalities such as deep tissue and other therapeutic methods.
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90 minutes ~ $140
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60 minutes ~ $100
ABHYHANGA AYURVEDA MASSAGE
Full Body massage with herbal oils specific to individual needs. Offered in tandem with 2 therapists for a “4 Handed” massage or with a single therapist for “2 Handed”. This massage flushes the lymphatic system, supporting circulation, while tonifying and relaxing the nervous system.
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4 Handed ~ $140 ~ 60 Minutes
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2 Handed ~ $140 ~ 90 Minutes
SHIRODHARA
Warm, dosha specific herbal oils streamed from a copper vessel continuously over the forehead and crown. This therapy treat the mind, is great for all emotional or mental imbalances, as well as for addressing issues such as headaches, energy imbalances, eye strain, TMJ, dental work or any pains in the head.
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60 minutes ~ $110 including Neck, Shoulders & Head Massage
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45 minute Add-on to any other therapy ~ $75
SVEDHANA HERBAL STEAM
Detoxifying herbal steam used after oils have been applied to the body. Can be done as a stand alone treatment or in conjunction with any other body treatment.
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60 minute ~ $100 including Full Body herbal oil application
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45 minute Add-on Treatment ~ $75
BLISS THERAPY
This age-old complete relaxation and detoxification sequence combines Abhyanga, Shirodhara and Svedhana into a session of Loving Bliss. Take a self care day, combining a nature walk, a book, a bath and a Bliss Therapy into a day of total Rejuvenation.
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2 ½ hours ~ $250
MARMA THERAPY : Ayurvedic Acupressure
This therapy works with the energetic points of the body, to open and create more balanced flow through places of trauma, stress, contraction, or post surgery.
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90 minutes ~ $140
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60 minutes ~ $100

PANCHA KARMA TREATMENTS
These therapies are generally combined with some of the treatments above for multiple sequential days, to create a complete detoxification and reset of the body. Pricing varies depending on specific combinations of treatment.
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Nasya: Medicated oil application to the sinuses and nasal passageways
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Basti: Herbal Decoction or Oil Enemas
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Virechana: Purgation
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Pancha Karma Consultation (if no previous assessment has been performed)

TRANSFORMATIONAL HEALING PROGRAMS
More information available upon request